A Place You’ve Never Been Before

  15 Years Later After the occasion of January’s Super, Wolf, Blood total eclipsing moon last Sunday, I noticed with enthusiasm a number of people, commenting that watching the event was transformative, even mystical. That – seeing our galactic lunar companion, go from a luminous flat disk to a deep red, three dimensional, sphere, shifted, … Read more

Fall Equinox – Ponder, Wader, Wonder – Fall Medicine for the Soul

Mary-Jo & Jolie on a mountain

Autumn Equinox 2014 It won’t be long now before the leaves start to turn and the autumn air brings a fresh chill to our cheeks. The change of the seasons, is for me a bittersweet turning point, symbolic of many other similar moments in life. My most recent major example has been the passage from … Read more

Yoga Transforms Your Brain and Body – for the better! | Trinity Yoga

yoga for healthcare

Yoga Transforms Your Brain & Body……For the Better! Yoga Transforms After Class. Improved Brain Function.  Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly … Read more