Your First Yoga Practice | Trinity Yoga

Developing Your First Yoga Practice Your first yoga practice requires that you learn to develop and the cultivate a state of peace and calm whilst faced with physical, mental and emotional challenges are the practice of yoga. Choosing to honour yourself through the pursuit of a yoga practice is intelligent and loving. The word yoga … Read more Your First Yoga Practice | Trinity Yoga

Nutrition Tips | Trinity Yoga

Nutrition Tips With the huge increase in nutritional science and research, coupled with the alarming array of obesity and health related problems, it is no wonder that we as a nation are concerned and looking to all sorts of information from experts. Nutrition Tips make it as simple as possible and deal with some of … Read more Nutrition Tips | Trinity Yoga