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Adaptive Yoga Workshop January
January 18 @ 11:00 AM - 2:30 PM
Do you need a jump-start of well-being for the New Year? Join me (Mary-Jo) and SCI-BC for a Adaptive Yoga workshop next Saturday January 18-11 to 2:30 pm at ICORD.
You will learn and experience:
How to deal with Pain and manage it better, through MINDFULNESS Techniques
How to access and utilize your physical and psycic CORE Body to develop more capacity to manage stress, change and physical challenges.
How to develop a basic SELF CARE and YOGA Ritual for well-being and BALANCE
How to use VISION Boards and Goal-setting to create your desired outcomes in living a Self fulfilling Life.
Join us, It is FREE!!!