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Adaptive Yoga Workshop January

January 18 @ 11:00 AM - 2:30 PM

Do you need a jump-start of well-being for the New Year? Join me (Mary-Jo) and SCI-BC for a Adaptive Yoga workshop next Saturday January 18-11 to 2:30 pm at ICORD.
You will learn and experience:
How to deal with Pain and manage it better, through MINDFULNESS Techniques
How to access and utilize your physical and psycic CORE Body to develop more capacity to manage stress, change and physical challenges.
How to develop a basic SELF CARE and YOGA Ritual for well-being and BALANCE
How to use VISION Boards and Goal-setting to create your desired outcomes in living a Self fulfilling Life.
Join us, It is FREE!!!

Details

Date:
January 18
Time:
11:00 AM - 2:30 PM
Event Categories:
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Event Tags:
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Website:
Www.trinityyoga.net

Organizer

SCI-BC
Email:
Info@trinityyoga.net

Venue

ICORD
818 West10th Ave
Vancouver, BC V5Z 1W9 Canada
+ Google Map
Phone:
604 754-4488