According to Light on Yoga you do use the strength of your buttocks muscles in order to lift your legs. This is also recommended in a few other books as well. However with this said yoga has changed and been adapted for our Western culture that does not have the same lifestyle habits as those … Read more
Light on Yoga by Iyengar has some great tips for this posture in his book that may be helpful. Also you could explore drawing your legs in toward the mid line of your body thus balancing out your pelvis. Once your pelvis is balance there will be more space for your shoulder to move as … Read more
One great aspect of a consecutive week program is that you can build from class to class and develop a relationship with your students. This will help as 24 students is a large class for most teachers and you will need to stay very present in order to meet all their needs. I would suggest … Read more