Prana is a term use often in yoga. It has many different subtle meanings depending on who you are talking to however generally speaking Prana refers to breath and the life force that is carried on it. In the eight fold or eight limb path Pranayama is the fourth branch. In this regard Pranayama is … Read more
It is important with all inflammatory pain to avoid vigorous movement during times when the condition is flared up. An inflammation in its acute stage needs time to rest and time to heal. Once the flare up is over or subsided then gentle range of motion and weight bearing exercises with a strong focus on … Read more
Joint pain is generally the result of tight muscles that surround the joint and not a result of something within the joint itself. For knee pain depending on where it is localized you may need to stretch out your quads more. If you feel pain or a strong pulling at the top of the knee … Read more