Prana is a term used often in yoga. It has many different meanings depending on who you are talking to however generally speaking Prana refers to breath and the life force that is carried on it. In the eight fold or eight limb path Pranayama is the fourth branch. In this regard Pranayama is used … Read more
Prana is a term use often in yoga. It has many different subtle meanings depending on who you are talking to however generally speaking Prana refers to breath and the life force that is carried on it. In the eight fold or eight limb path Pranayama is the fourth branch. In this regard Pranayama is … Read more
Joint pain is generally the result of tight muscles that surround the joint and not a result of something within the joint itself. For knee pain depending on where it is localized you may need to stretch out your quads more. If you feel pain or a strong pulling at the top of the knee … Read more