Legs Up the Wall
This posture, Virprita Karani, is extremely beneficial for many reasons. First and foremost it is a restorative posture, which allows the body to absorb the condition of relaxation. According to Judith Lasiter one cannot force relaxation one can only set up the conditions for relaxation to occur. Legs up the wall offers wonderful benefits to the central nervous system, the adrenals, as well as the circulatory system and organs.
It is recommended for those suffering from varicose veins, circulatory problems, menstrual cramps and overall stress.The most difficult aspect of this asana is getting into it correctly, it is rather awkward. Begin with your mat ninety degrees to the wall or a doorframe, with the door securely closed.
Have another mat, tightly rolled up, close by if you would like a deep release in your lower back. Bring yourself to the wall sideways with your buttocks as close to the wall as possible, legs alongside the wall. Then turn into the wall letting your legs go up as your torso lowers down onto the mat.