Do you warm up?

Yoga is no different from other forms of exercise in that you should be sufficiently warm before beginning strenuous postures within a sequence of exercises. However, with this said, yoga often focuses on different aspects then simply increasing heart rate and breaking a sweat. The breath in yoga is very important and if done with … Read more

Stretching Hamstrings

A great way to stretch your hamstrings safely and avoid your belly at the same time is in a supine or reclined position. Lay on your back with your left leg stretched out long on the floor and your right leg straight up toward the ceiling. Place a strap around the ball of you right … Read more