Relax and Renew by Judith Lasater is a great book full of restful and relaxing restorative yoga postures. It is easy to follow and there are a number of different sequences for different conditions. Enjoy.
Relax and Renew by Judith Lasater is a great book full of restful and relaxing restorative yoga postures. It is easy to follow and there are a number of different sequences for different conditions. Enjoy.