Month: May 2007

Do you warm up?

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Yoga is no different from other forms of exercise in that you should be sufficiently warm before beginning strenuous postures within a sequence of exercises. However, with this said, yoga often focuses on different aspects then simply increasing heart rate and breaking a sweat. The breath in yoga is very important and if done with … Read more

Rolling to the Right After Savasana

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I have often heard the question “why do we roll to the right after savasana?” When I’ve asked the question I’ve received several answers.These are the theories Ive come across: 1. Rolling to the right side of the body is rolling away from the heart (less pressure and weight on the rested and open heart). … Read more