Mary-JoThis yoga pose has a beautiful rhythm and movement of opening and closing the body. In particular, it begins to open the hips with the addition of lunges. Suryanamaskara “B” in its full expression has a few more moves that “Aâ€Â, and will really get you moving and the blood flowing.I have chosen to offer … Read more
Energy Anatomy, What is it? Everything in the universe is comprised of energy; it takes form in many vast and mysterious ways. We all have experienced faces of our own “energy”. Learn more about some of the more subtle and unseen forces that comprise your state of being. The energy we see is physical energy … Read more
Nutrition Tips With the huge increase in nutritional science and research, coupled with the alarming array of obesity and health related problems, it is no wonder that we as a nation are concerned and looking to all sorts of information from experts. Nutrition Tips make it as simple as possible and deal with some of … Read more