Parivritta Trikonasana (Revolved Triangle) The revolved triangle takes all of the aspects of trikonasana and spins them around, challenging ones balance; poise and ability to remain centered and focused. Imagine taking a structure and turning it on its side, or upside down. In a sense the triangle would look the same no matter what side … Read more

Certainly one of the gifts of yoga is an amazing awareness of our physical being that may be developed, and the resulting benefits. I have been practicing yoga for nearly twenty years and believed myself to have a fairly good understanding of my body and how it works. Having said that, it was not really … Read more

Surya means the sun and namaskara is a greeting of honor and respect to the divinity within each of us. The practice of the sun salutations is a dynamic flow of breath and movement that has many benefits.It is said that this yoga asana will awaken and tone every area of your body. Generally the … Read more