I have often heard the question “why do we roll to the right after savasana?” When I’ve asked the question I’ve received several answers.These are the theories Ive come across: 1. Rolling to the right side of the body is rolling away from the heart (less pressure and weight on the rested and open heart). … Read more
Yes, I know we would all love to share the gifts of yoga for free. However, in reality us yogis have bills to pay too. So what is the reality for teachers? Trinity students enquire – how much can we expect to get paid?If you are currently teaching let us know – what is the … Read more
Prana is a term used often in yoga. It has many different meanings depending on who you are talking to however generally speaking Prana refers to breath and the life force that is carried on it. In the eight fold or eight limb path Pranayama is the fourth branch. In this regard Pranayama is used … Read more