KITCHARI – THE ULTIMATE FOOD Mary-Jo’s 1 week (or more if you choose) Kitcharie Plan buy mung beans (the tiny yellow split mung beans/dal) and white basmati rice (it is more easily digested that brown rice and traditionally used in kitcharee mung beans are best soaked overnight but if time does not allow a good … Read more
This particular dish is not only delicious but it is also an effective cleanse for minor digestive ailments. It is great served with steamed basmati rice and naan or chapattis. Spices to be added while chickpeas cook Salt to taste 2 Tbs. Cinnamon bark 4 Cloves 3 Brown Cardamoms Ingredients Salt to taste Dry roasted … Read more
Pranthi is stuffed bread commonly eaten for breakfast or lunch. It is traditionally made with mashed potatoes, however it can also be made with mashed carrots, yam, winter squash or a variety of other cooked vegetables. For people of Vata constitution or in the fall it is great served with some plain yogurt lightly spiced … Read more