Utthita Trikonasana (Extended Triangle) | Trinity Yoga

Utthita Trikonasana (Extended Triangle) Utthita means, “extended” and Tri means “three” and Kona is “an angle”. This asana represents the trinity of body, mind and spirit, and explores the interplay of these forces: dependency, interdependency, and interaction.Triangle pose is an active pose, which benefits and tones the legs, hips and abdomen. We see triangles many … Read more