Childs Pose (Dartihasana) This asana replicates how we all began, in a fetal position – curled into oneself. This is a simple asana if we still have the flexibility of a child; but if not, it is a wonderful pose to begin to surrender into that flexibility.You will see a picture of the asana opposite … Read more
This yoga pose has a beautiful rhythm and movement of opening and closing the body. In particular, it begins to open the hips with the addition of lunges. Suryanamaskara “B” in its full expression has a few more moves that “Aâ€Â, and will really get you moving and the blood flowing.I have chosen to offer … Read more
Utthita Trikonasana (Extended Triangle) Utthita means, “extended” and Tri means “three” and Kona is “an angle”. This asana represents the trinity of body, mind and spirit, and explores the interplay of these forces: dependency, interdependency, and interaction.Triangle pose is an active pose, which benefits and tones the legs, hips and abdomen. We see triangles many … Read more