October 24, 2005 The last hours of daylight has me driving up the Kootenay Lake road from Creston to Kootenay Bay through pea soup fog, with intermittent openings of late day, gray sky, gray water, late October stillness and quiet. Of course, being one of the fortunate few of the thirty participants registered for Sharon … Read more
After playing an intense bought of Ultimate Frisbee, walking the slack-line became tricky. It felt so good to run and play, but my muscles were pooped. It was a rest-day (no climbing allowed) but it’s hard to sit still when there are so many fun and active people to play with. I settled down atop … Read more
While traveling through Asia, I struggled to keep my daily practice. I whined and blamed my external environment for making me ill and keeping me off of my mat. Amidst the noise, heat and nausea – I discovered that my biggest distraction was my undisciplined, monkey-mind. A year ago, when Rik and I were in … Read more