Yoga post surgical removal of the colon?

That is a very interesting question as the practicality of doing public classes with ease and comfort while having to duck out to the washroom presents and understandable challenge. Managing a home practise is different though. I would recommend, to begin with or as a balance in a home practise, the Rest and Renew Restorative … Read more

Deepening your Yoga on and off the Mat – An Introduction to the Yamas and Niyamas

“Our challenge is to remain upright and graceful despite the forces of entropy, faithlessness, and greed – not in an attempt to change the world, rather to create an internal environment that has a peaceful and beneficial affect on our state of mind. When there is equanimity of mind, the affect on the world around … Read more

Partner Work

I love partner work and I believe that even though it may be awkward for students at first 99% of people relax quickly and end up having at lot of fun. Generally when I am incorporating partner work into regular flow style classes I save it for the last 20 to 30 minutes of class. … Read more