Recovering from a Hysterectomy

Here are a few yoga recommendations for post-hysterectomy patients.The best thing to recommend would be Restorative yoga in the style of Judith Lasater. I have a student who recently had a large cyst removed from her ovary in major abdominal surgery and is doing Restorative once weekly with fabulous results in comfort, energy level, peace … Read more

Throat issues/adenoid swelling

In response to a forum question here are some thoughts on swollen and painful adenoids, immune tissue in the deep throat region. These tissue clusters are often removed at the time of a tonsilectomy however in some people there is recurrent swelling and related throat pain. The swelling indicates an infection which must be addressed. … Read more