RECOVERY

Surgery and Yoga

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Yoga is a wonderful practice not only for the physical benefits but also for the mental and spiritual ones. With this in mind one great way to stay in tune with your yoga practice when you are less able to get on your mat is through visualization. Find a comfortable position sitting or lying down, … Read more

Piriformis Syndrome: a pain in the butt

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This article will provide a clearer picture on Piriformis Syndrome and how to use Yoga to manage and ease the associated pain.Piriformis syndrome is a description for a set of symptoms that you feel in your butt area – specifically: A dull ache in the mid-butt area Pain that travels or radiates down the back … Read more