Fall season brings us beauty and colors in full splendor. Along with that comes a bit colder weather and…Flu and Cold season. Here are some tidbits about Flu and Cold :bug:. Recently I have developed a nasty cold :sick: and very nicely within 3 days I have got rid off it. 🙂 It’s quite amazing … Read more
Yesterday, I had a dark dukha day. I was feeling small and sorry for myself – I got down on my mat and wept. Luckily, the Heart of Yoga was laying near by…Writings from Desikachar’s “Heart of Yoga”: Sometimes terms such as “suffering”, “troubles”, or “sickness” are used to explain the meaning of dukha, but … Read more
There are many DVD’s on the market these days ranging from Restorative to Power yoga, all of them offering a different message and focus. Rodney Yee has several that I know are good. Eoin Finn from Vancouver BC has two power yoga DVD’s on the market that I believe you can get online both of … Read more