Pranthi is stuffed bread commonly eaten for breakfast or lunch. It is traditionally made with mashed potatoes, however it can also be made with mashed carrots, yam, winter squash or a variety of other cooked vegetables. For people of Vata constitution or in the fall it is great served with some plain yogurt lightly spiced … Read more
The knee is comprised of 3 bones – the femur (the thigh bone), the tibia (the shin bone), and the patella (the knee cap) and a little bit of cartilage (the meniscus). Since it is an area where bones meet, it is classified as a joint, with its primary motions being flexion and extension (to … Read more
I have often joked in my workshops that, as humans, we are walking “skin bags†filled with different parts – bones, muscles, tendons, ligaments, organs, nerves, vessels and a brain. Many people are happy just knowing that this sac stays intact, its contents contained. There are others, like yogi anatomists, who are more interested with … Read more