Pranthi is stuffed bread commonly eaten for breakfast or lunch. It is traditionally made with mashed potatoes, however it can also be made with mashed carrots, yam, winter squash or a variety of other cooked vegetables. For people of Vata constitution or in the fall it is great served with some plain yogurt lightly spiced … Read more
This article discusses the importance of building a strong and supple foundation in our lower body. Let’s begin by by bringing awareness to the fluidity and support of our feet. Begin in Tadasana. Bring your awareness into the bottom of your feet. Feel your feet touching the floor or your yoga mat. Feel where the … Read more
The knee is comprised of 3 bones – the femur (the thigh bone), the tibia (the shin bone), and the patella (the knee cap) and a little bit of cartilage (the meniscus). Since it is an area where bones meet, it is classified as a joint, with its primary motions being flexion and extension (to … Read more