KITCHARI – THE ULTIMATE FOOD Mary-Jo’s 1 week (or more if you choose) Kitcharie Plan buy mung beans (the tiny yellow split mung beans/dal) and white basmati rice (it is more easily digested that brown rice and traditionally used in kitcharee mung beans are best soaked overnight but if time does not allow a good … Read more
As Summer approaches, the weather becomes warm for most of us. Where I live in Southern California, the hills and mountains have been covered with flowers that are just now fading. The season is definitely changing. For a yoga studio, Summer can be a hard time. A number of my private clients have asked me … Read more
Here’s a link to a video that parodies materialism in the suburbs. It contrasts the woes of middle class teens to the struggles of third world children.Some days I forget to count my blessings. I moan about being squeezed out of the housing market and the rising cost of living. Then there are days when … Read more