Recent news from Trinity Yoga Spring 2015 Spring Treasure – Bizarre Weather Spring Equinox Newsletter Happy Spring! I wish this for everyone as I sit in my Vancouver home surrounded by the sweet newborn fragrance of hyacinths blooming on my deck. This is in current contrast to the four feet of snow and blowing blizzards … Read more
Autumn Equinox 2014 It won’t be long now before the leaves start to turn and the autumn air brings a fresh chill to our cheeks. The change of the seasons, is for me a bittersweet turning point, symbolic of many other similar moments in life. My most recent major example has been the passage from … Read more
Yoga Transforms Your Brain & Body……For the Better! Yoga Transforms After Class. Improved Brain Function. Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly … Read more