Fall Equinox – Ponder, Wader, Wonder – Fall Medicine for the Soul

Mary-Jo & Jolie on a mountain

Autumn Equinox 2014 It won’t be long now before the leaves start to turn and the autumn air brings a fresh chill to our cheeks. The change of the seasons, is for me a bittersweet turning point, symbolic of many other similar moments in life. My most recent major example has been the passage from … Read more

What is Ayurveda?

Ayurveda is the traditional healing system of India, which dates as far back as 5000 BC. Literally translated, the Sanskrit word Ayurveda means “the science of life and longevity”. Ayurvedic philosophy was originally derived from the Vedas of which there exist four primary classical texts, the Rig, Yajur, Sama and Atharva Vedas. Even though the … Read more