Tantra Yoga: The Dragon & Tiger Practice DO THE GROUNDING VERSION – TIGER – IN THE SPRING & THE DRAGON in fall. Excerpted from Para Yoga Master Training – Rod Stryker The practice – Dragon and the Tiger – a kriya practice that combines evolution and involution. The Dragon breathing fire, is the upward movement. … Read more
I came across a curious question today – “what is the symbolic meaning of tight feet”? This individual was also looking for a modification to Janu Sirsasana C. In my experience, tight feet are unable to receive support from the earth. This tight holding blocks the feminine, magnetic, “earth” energy (which provides a sense of … Read more
This article discusses the importance of building a strong and supple foundation in our lower body. Let’s begin by by bringing awareness to the fluidity and support of our feet. Begin in Tadasana. Bring your awareness into the bottom of your feet. Feel your feet touching the floor or your yoga mat. Feel where the … Read more