Downward Facing Dog

This is a lively asana with immense benefits. When one is exhausted, a longer stay will alleviate fatigue. It is also an excellent asana for runners, as it relieves pain and stiffness in the heels and ankles. It will strengthen the ankles and make the legs shapely.As you follow the sequence you will begin to … Read more

Prep For Downward Dog

This is an especially effective asana for those of you who have very tight shoulders and extremely tight hamstrings (back of the legs).Due to these two commonly tight areas, many of my students strain their shoulders and lower backs in Downward Dog to avoid the tightness in the hamstrings. I recommend doing a few of … Read more