A Place You’ve Never Been Before

  15 Years Later After the occasion of January’s Super, Wolf, Blood total eclipsing moon last Sunday, I noticed with enthusiasm a number of people, commenting that watching the event was transformative, even mystical. That – seeing our galactic lunar companion, go from a luminous flat disk to a deep red, three dimensional, sphere, shifted, … Read more

Spring Treasure, Bizarre Weather

Recent news from Trinity Yoga Spring 2015 Spring Treasure – Bizarre Weather Spring Equinox Newsletter Happy Spring! I wish this for everyone as I sit in my Vancouver home surrounded by the sweet newborn fragrance of hyacinths blooming on my deck. This is in current contrast to the four feet of snow and blowing blizzards … Read more

Yoga Transforms Your Brain and Body – for the better! | Trinity Yoga

yoga for healthcare

Yoga Transforms Your Brain & Body……For the Better! Yoga Transforms After Class. Improved Brain Function.  Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly … Read more