Adaptive Yoga Workshop January

Do you need a jump-start of well-being for the New Year? Join me (Mary-Jo) and SCI-BC for a Adaptive Yoga workshop next Saturday January 18-11 to 2:30 pm at ICORD.
You will learn and experience:
How to deal with Pain and manage it better, through MINDFULNESS Techniques
How to access and utilize your physical and psycic CORE Body to develop more capacity to manage stress, change and physical challenges.
How to develop a basic SELF CARE and YOGA Ritual for well-being and BALANCE
How to use VISION Boards and Goal-setting to create your desired outcomes in living a Self fulfilling Life.
Join us, It is FREE!!!

A Place You’ve Never Been Before

 

15 Years Later

After the occasion of January’s Super, Wolf, Blood total eclipsing moon last Sunday, I noticed with enthusiasm a number of people, commenting that watching the event was transformative, even mystical. That – seeing our galactic lunar companion, go from a luminous flat disk to a deep red, three dimensional, sphere, shifted, not just the night sky, but them. I felt that too.

Some described the experience as ‘spiritual’ or “out-of-this-world”. Clearly there was something to be said for being with the moon and the many, for this dynamic, interactive experience.

Major collective events of the Natural world affect us all on a deep level, especially if we are personally involved or paying attention. They remind us, of the magnitude and wonder of this great universe that we are all a part of, as well as how small and vulnerable our own little concept of ‘the world’ might be.

Experiences that cause a significant physical change often create a paradigm shift in one’s perceptions and established beliefs, and may provoke a wholesale shift in reality. Shifts can also be tectonic, occurring over time, moving along a incremental but accumulative trajectory. Either way – they happen. But what really interests me and I think it might you too, is: what is shifting and how can this be met for the best possible outcome?

Change can be unsettling, challenging the comfort of the status quo, which will either be met with resistance or curiosity. If the event happens in our personal lives – if we are suddenly or consistently catapulted out of our familiar, to a dramatically different state, it may be transformative, but it will likely not be enjoyable initially.

This process articulates the Spiritual journey, the evolutionary thrust of life – when we move from one level of awareness and consciousness to something much deeper and greater. To a place we’ve never been before – exciting

Spirit however is characterized with challenging attributes: paradigm shifts, changeable, creative, invisible, mutable, unpredictable, cataclysmic, evolutionary, curious, mysterious, paradoxical, mystical, indescribable, otherworldly. All of the things our linear minds have trouble with, even though we all want to be on the winning team, the one with the most ‘spirit’

My fall 15 years ago today, Jan 25 brought me to my knees metaphorically, where on the precipice of the ‘unseen’ and the ‘seen’ worlds, I had to navigate a decision with Spirit, to meet with curiosity rather than fear, my new paralyzed state.

Humbled by the magnitude of my situation I chose to forego my resistance. That surrender was mostly practical, like a wounded bird, but also intuitive, I knew from other ‘shift’s’ there was no better option. This is process is somewhat inexpressible in words because in that moment your consciousness expands, then your bigger questions of life take on a whole new perspective, that allows your understanding to deepen-where you see the intricate connections and without question feel faith in your understanding of the BIG picture. You may not be able to articulate that Big picture, but you sense it, know it – like a baby its mother. You will then notice yourself experiencing the Infinite of the whole within yourself, which illuminates and diminishes the difficult personal and societal challenges of our human life.

The opinion that these states are questionable or ’unreal’ without creedence, speaks to the difficulty we have with our understanding of the spiritual, or the unseen world. This chasm has been going on for centuries and interferes with our capacity to fully perceive ourselves and the cosmos. That our understanding of Spirit is limited, is only because it is not immune from our human necessity to dissect things into small parts and name them. Thankfully no religious dogma or science has succeeded in doing so.

What animates all of life is an extraordinary, evolutionary consciousness that seeks to continually evolve and experience itself in more and more expansive and expressive ways. Our own personal journey is a unique piece of that puzzle. In fact we are co-creating our reality with the universal consciousness every moment. When we can really grok the magnitude of that relationship we are on our way to personal peace, harmony and fulfilment, realizing the limitlessness of our very own Nature.

Ways to Connect with your Spirit Nature:

1. Accept that not all things real, or of value are physical. Use your breath and your imagination to tap into your non-physical resources.

2. Take time every day to tune in and cultivate a relationship with your intuition, your instinct and your imagination. Notice insights, coincidence & joy.

3. Develop a daily conversation that offers gratitude, respect and recognition for all of the unseen & seen ways that the Spirited universe supports your life.

4. Practice non-judgement. Although useful for measure, judging leads to a stale state of mind, eventual deadening. See non-duality.

5. Rejuvenate yourself frequently in Nature, cultivate perception and presence.

6. Make time everyday to be in Silence or the ‘immeasurable’. Be awestruck!

Blessings,

Mary-Jo

www.mary-jo.com

www.trinityyoga.net

Spring Treasure, Bizarre Weather

Recent news from Trinity Yoga Spring 2015

Spring Treasure – Bizarre Weather
Spring Equinox Newsletter
Happy Spring! I wish this for everyone as I sit in my Vancouver home surrounded by the sweet newborn fragrance of hyacinths blooming on my deck. This is in current contrast to the four feet of snow and blowing blizzards in eastern Canada. (I feel for you!) At a certain point we all crave the promise of spring, no matter where we live. It’s feeling ready to be done with the thaw of too many snowfalls and darker days of winter. And indeed we need it!
Unknowingly and often unwittingly, we must surrender to the eternal life force of cycles and the changes of rebirth and death. Even in parts of the planet where there are less dramatic changes of season, there are noticeable differences in the four quarters of the year. This is particularly true when we take into account the spring and fall equinox and the summer and winter solstice. For the millions of years the planets have been turning, so too have the seasons been cycling and repeating their rhythmic beat to the earth’s constant evolution.

I often ponder how we as a species have adapted to the changing cycles of weather on this planet. We figured out how to go from living in a warm climate in Africa to sorting out what it would take to live in northern climates under many feet of snow. That adaptability is unique to our species.

 

Since becoming paralyzed, I have witnessed in myself and others in the differently-able world, remarkable adaptabilities of the human being and body. I’m amazed at what spectacular adaptogens we are. I feel like I’m in a living lab of adaptability and I see that in others. Against all odds, a person can find new pathways, utilize other parts of the brain to take over functions that are lost and recapitulate oneself emotionally and physically after losing all familiar functions. In truth, it has nothing to do with the individual (however, it will just happen.) This surrender to the powerful and omnipotent life force is so strong as to be unavoidable.

We may think we have all the control and all of the details of our lives figured out: my career, mate, investments, RRSPs, retirement fund, etc, and we can do a pretty good at that. But at some point life will take us by surprise. Whether the event is personal, social or environmental, we are called to on to discover and uncover that incredible capacity within ourselves to adapt. Like the bulbs and small seeds waiting to push through the earth, the most important piece of becoming is first the surrender of being.

Like all of life, the surrender happens not because we know what will come, but because we learn to trust in the ancient wisdom, constancy and intelligence of the life force. With time or experience (or both), we realize that we are that life force and are ultimately surrendering to that which is the best in ourselves.

There are many ways to learn more about adaptability in this seasons offerings. These include the classes listed below. We also have classes and events listed on our Facebook Events page.

As one of my favourite teachers would say: “We can’t argue with reality but we can learn how to master it.”

I am pleased to say that you have many opportunities to try on something new this spring and summer and stretch into your own adaptability. That is something we at Trinity Yoga have been doing and I am pleased to announce our new program of Advanced Teacher Training. This is an awesome opportunity to hone in your teaching skills if you’ve been teaching or feeling like you need inspiration or you want to stretch and specialize or develop your practice more. We have an awesome roster of Senior Teachers for the Level 2 slated for June 21-26 in Fairmont BC. We are thrilled to be joined by Trinity alumni, Brenda Cartier, Sophie Ann Dufresne, AND Jennifer Steed!! Also, the new Adaptive Yoga Training is being offered in Vancouver, Cranbrook and Kelowna, be sure to check out our website for details. This month Jennifer steed will be featured on our website www.trinityyoga.net with her new CD release Every Day Yoga.

Bountiful Spring Blessings,

Mary-Jo

“Destiny grants us our wishes, but in its own way, in order to give us something beyond our wishes.” – Johann Wolfgang von Goethe
Upcoming
Adaptive Yoga Training – VANCOUVER
Come and learn the life-giving techniques and theories of Adaptive Yoga from one who knows. Mary-Jo Fetterly ERYT-500 will conduct a15 hour training for yoga teachers, healthcare professionals, family and friends. All you need to know to safely and creatively use yoga for different physical conditions and challenges. May 2nd and 3rd, Inner Evolution 16th & Heather $250, $200 before April 15th. Clients FREE www.trinityyoga.net, 604 754-4488

Practice, Power, Purpose – Tantra and Healing Power of Yoga – CRANBROOK
The ancient science of Yoga offers volumes of knowledge on how to live your best life possible. Tantra yoga is the system of tools and techniques that guides practitioners progressively toward this exalted state. Understanding and being able to access the potency and limitless-ness of Prana, to have more freedom, more health, a greater sense of knowingness & intuition and spontaneous creativity, with less fear and more joy- is the promise of Tantra yoga. 3 hour Mini-Workshop on Friday May 29, 6 to 9 PM. Exhale Yoga Studio 14A 201 13th Ave So. $45 Contact Brenda at Exhale Yoga or 1-250-489-9210
Adaptive Yoga Training – CRANBROOK
Come and learn the life-giving techniques and theories of Adaptive Yoga from one who knows. Mary-Jo Fetterly ERYT-500 will conduct a 15 hour training for yoga teachers, healthcare professionals, family and friends on all you need to know, to safely and creatively use yoga for different physical conditions abilities or challenges. May 29th 30th, Exhale Yoga Studio 14A 201 13th Ave So. $287or $225 before April 30. Clients FREE Contact Brenda at brendacartier@shaw.ca or 1-250-489-9210
Trinity Yoga Teacher Training – Level 2
Prepare yourself to advance your teaching to the next level. The continuation of Trinity Yoga 3 tier training. June 21st-26th, Fairmont Hot Springs Resort in the Columbia Valley of BC. Must book by April 30. Details at www.trinityyoga.net/events or maryjoyogo@gmail.com.
Teachers Advanced Yoga – Trinity Mastery Training at Fairmont Hot Springs Resort
A opportunity for current teachers to study in greater depth the advanced techniques and theories with Senior Teachers. Learn techniques from experienced teachers in a broad range of subject areas. You will learn more about the business of yoga and how to make it work for you, about sequencing and the Art of composition, the theory behind the Doshas and the Gunas relating to a student’s practice and physical & mental health. We will delve further into the chakras and the energy systems as well as offer specialized classes and theory on: restorative, adaptive and therapeutic yoga. June 22nd-25th, 9-5 PM, Fairmont Hot Springs Resort in the Columbia Valley of BC. $125/day or $300 for all 4. Details at www.trinityyoga.net/events or maryjoyogo@gmail.com
2 Offices for Rent in Beautiful Yoga Studio
HOT SPRINGS YOGA STUDIO is nestled in the Columbia Valley between the magnificent Rocky & Purcell Mountain Ranges, just a few minutes away from the therapeutic natural mineral pools!!! A great location to capture the attention of the annual tourist market located in the Fairmont Village Mall, Fairmont Hot Springs, BC. We currently offer Yoga, Qi Gong, Zumba, Holistic Bodywork, Coaching, Workshops & Retreats! There are 2 offices available to rent within the studio. Contact Pamela 778-525-0022 www.hotspringsstudio.ca

Facebook
Twitter
Linkedin

Unsubscribe if you wish. Blessings…

 

Trinity Yoga
Vancouver, BC
Canada