This article will provide a clearer picture on Piriformis Syndrome and how to use Yoga to manage and ease the associated pain.Piriformis syndrome is a description for a set of symptoms that you feel in your butt area – specifically: A dull ache in the mid-butt area Pain that travels or radiates down the back … Read more
The knee is comprised of 3 bones – the femur (the thigh bone), the tibia (the shin bone), and the patella (the knee cap) and a little bit of cartilage (the meniscus). Since it is an area where bones meet, it is classified as a joint, with its primary motions being flexion and extension (to … Read more
The sacroiliac joint is located at the base of the spine. Specifically, it describes where the sacrum (the triangular piece of bone at the base of the spine) meets the ilium (part of the pelvis). Much of the time people refer to the sacroiliac joint as the SI joint. Throughout this article, I will be … Read more