This article discusses the importance of building a strong and supple foundation in our lower body. Let’s begin by by bringing awareness to the fluidity and support of our feet. Begin in Tadasana. Bring your awareness into the bottom of your feet. Feel your feet touching the floor or your yoga mat. Feel where the … Read more
The Psoas muscle is a deep, strong muscle that cuddles into the lower half of the spine. Specifically, it begins at the 12th thoracic vertebrae, snuggles along each of the 5 lumbar vertebrae and attaches onto the femur bone at the lesser trochanter. It is a primary hip flexor, in that it brings the femur … Read more
I have had a number of questions and comments of surprise regarding the Essence of Rest. Questions like, “how often to rest?â€Â; and “why does it work?â€Â. I have also heard from many regularly practicing yogis and yoginis, who after taking a break, are amazed to see and feel a new depth and sense of … Read more