Often as a teacher, I am asked by a student “how often should I practice my Yoga asana?” In my travels and interactions with other teachers, it is evident that it is a common question that is asked by students. Perhaps the most common response that I have heard teachers give is “practice as much … Read more
I have often joked in my workshops that, as humans, we are walking “skin bags†filled with different parts – bones, muscles, tendons, ligaments, organs, nerves, vessels and a brain. Many people are happy just knowing that this sac stays intact, its contents contained. There are others, like yogi anatomists, who are more interested with … Read more
Within a nationality we witness many different forms of expression, dialects, interests, etc. Similarly, the world of yoga offers many different styles, techniques and themes. Here, we offer a directory of the various styles of the physical practice of yoga.HATHA YOGA This term means the practice of the physical postures, also called asanas, which could … Read more