What kind of yoga is right for me?

“What kind of yoga is right for me? What a great question! I have been practicing yoga for nearly 10 years and I’m still asking it.On the most basic physical level – the ‘kind’ of yoga you practice may reflect your desire to get hot, cool down, open up, tighten up, move quickly, flow slowly…etc. … Read more

Kids Yoga

Kids yoga needs to be fun, light and always changing. I have found that using a theme throughout the week is helpful when weaving different aspects of learning together. Often I will begin with a story and throughout the week we will explore the animals, plants and other imaginative aspects of it in our yoga … Read more

Vinyasa: the nature of all things embodied

All things in life have an ebb and a flow – the flow of the seasons, the rise and fall of the tides in response to the moon, a seed coming forth in spring and the flower unfolding, the creation and destruction of all things mortal and the flow of Suryanakaskar.What do all these diverse … Read more