It may not be yoga but it is cool. And skyfarming could be healthy living for the whole planet: A Columbia professor believes that converting skyscrapers into crop farms could help reduce global warming and make New York cleaner. Its a vision straight out of Futurama but here’s how it might work. Link to the … Read more
Prana is a term use often in yoga. It has many different subtle meanings depending on who you are talking to however generally speaking Prana refers to breath and the life force that is carried on it. In the eight fold or eight limb path Pranayama is the fourth branch. In this regard Pranayama is … Read more
It is important with all inflammatory pain to avoid vigorous movement during times when the condition is flared up. An inflammation in its acute stage needs time to rest and time to heal. Once the flare up is over or subsided then gentle range of motion and weight bearing exercises with a strong focus on … Read more