Light on Yoga by Iyengar has some great tips for this posture in his book that may be helpful. Also you could explore drawing your legs in toward the mid line of your body thus balancing out your pelvis. Once your pelvis is balance there will be more space for your shoulder to move as … Read more
One great aspect of a consecutive week program is that you can build from class to class and develop a relationship with your students. This will help as 24 students is a large class for most teachers and you will need to stay very present in order to meet all their needs. I would suggest … Read more
Balancing your personal practise and teaching several classes a week can be a challenging task. I definitely feel that a shorter more consistent practise is more beneficial in the end then a longer one only once a week. Also keep in mind that you can incorporate yoga, even yoga asana, into different aspects of your … Read more