The simplest and easiest to employ around eating is a slow, mindful, equal breath pattern called Sama Vritti as it balances the parasympathetic and sympathetic nervous system preparing the systems for digestion. It has many profound effects physiologically and will enhance your experience, health and enjoyment.
This is a very interesting question. One that I too have wondered about. After taking a hiatus from practising, as in anything, it’s important to ease in wisely. For yoga you might consider starting with some free form dance to loosen up, reduce any tension and warm up the joints and tissues. Vigorous, free form … Read more
I made a switch to yoga and tai chi a few years ago and here are my results – I’ve lost a bit of my bulk yet I’ve stayed quite toned – leaner muscle, stronger in some ways – I feel like I’m in better shape than ever. A couple key points to consider… if … Read more