Half Moon or Ardha Chandrasana is a beautiful and very challenging posture. If you are working on opening your pelvis to prepare here are some ideas that will help. Because the hips are opening away from each other in Half Moon, postures that do the same like Warrior Two, Triangle and Extended Long Side Angle … Read more
That is a very interesting question as the practicality of doing public classes with ease and comfort while having to duck out to the washroom presents and understandable challenge. Managing a home practise is different though. I would recommend, to begin with or as a balance in a home practise, the Rest and Renew Restorative … Read more
“Our challenge is to remain upright and graceful despite the forces of entropy, faithlessness, and greed – not in an attempt to change the world, rather to create an internal environment that has a peaceful and beneficial affect on our state of mind. When there is equanimity of mind, the affect on the world around … Read more