The sacroiliac joint is located at the base of the spine. Specifically, it describes where the sacrum (the triangular piece of bone at the base of the spine) meets the ilium (part of the pelvis). Much of the time people refer to the sacroiliac joint as the SI joint. Throughout this article, I will be … Read more
This article discusses the importance of building a strong and supple foundation in our lower body. Let’s begin by by bringing awareness to the fluidity and support of our feet. Begin in Tadasana. Bring your awareness into the bottom of your feet. Feel your feet touching the floor or your yoga mat. Feel where the … Read more
The Psoas muscle is a deep, strong muscle that cuddles into the lower half of the spine. Specifically, it begins at the 12th thoracic vertebrae, snuggles along each of the 5 lumbar vertebrae and attaches onto the femur bone at the lesser trochanter. It is a primary hip flexor, in that it brings the femur … Read more