ADAPTIVE YOGA

How Adaptive and Accessible are You?

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Hello friends. Recently I was preparing the training manual for a course on Adaptive Yoga and I got to thinking about the two terms: Adaptive & Accessible. They are becoming more prevalent lately, as our collective culture strives more and more to embrace human and biological diversity. It is a great shift. Darwin was probably … Read more

Asanas for the Inflexible

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1. Lay on your back with your right leg bent, left leg extended on the floor. 2. Wrap a strap over the sole of your right foot, and hold one end in each hand. Feel your lower back supported on the floor. 3. Keep a soft bend in your right knee, and extend your leg … Read more