Surya means the sun and namaskara is a greeting of honor and respect to the divinity within each of us. The practice of the sun salutations is a dynamic flow of breath and movement that has many benefits.It is said that this yoga asana will awaken and tone every area of your body. Generally the … Read more
Upside Down Dog Turning yourself “upside down dog” is a good thing. Too often, we live our lives from the neck up, and by thinking too much we lose the moment and our connection to our bodies.Many of our physical problems actually arise simply because we live too much in our heads. When you turn … Read more
Arms at the Wall Downward Facing Dog Arms-at-the-wall is a modification for the Downward Dog asana if you have a lot of wrist issues. This asana modification is also an excellent way to relieve stress in the shoulders and spine at your office, in the grocery line up, or at home in the kitchen between … Read more