Kids yoga needs to be fun, light and always changing. I have found that using a theme throughout the week is helpful when weaving different aspects of learning together. Often I will begin with a story and throughout the week we will explore the animals, plants and other imaginative aspects of it in our yoga … Read more
I came across a curious question today – “what is the symbolic meaning of tight feet”? This individual was also looking for a modification to Janu Sirsasana C. In my experience, tight feet are unable to receive support from the earth. This tight holding blocks the feminine, magnetic, “earth” energy (which provides a sense of … Read more
According to Light on Yoga you do use the strength of your buttocks muscles in order to lift your legs. This is also recommended in a few other books as well. However with this said yoga has changed and been adapted for our Western culture that does not have the same lifestyle habits as those … Read more