Kids yoga needs to be fun, light and always changing. I have found that using a theme throughout the week is helpful when weaving different aspects of learning together. Often I will begin with a story and throughout the week we will explore the animals, plants and other imaginative aspects of it in our yoga … Read more
I came across a curious question today – “what is the symbolic meaning of tight feet”? This individual was also looking for a modification to Janu Sirsasana C. In my experience, tight feet are unable to receive support from the earth. This tight holding blocks the feminine, magnetic, “earth” energy (which provides a sense of … Read more
Light on Yoga by Iyengar has some great tips for this posture in his book that may be helpful. Also you could explore drawing your legs in toward the mid line of your body thus balancing out your pelvis. Once your pelvis is balance there will be more space for your shoulder to move as … Read more