A great way to stretch your hamstrings safely and avoid your belly at the same time is in a supine or reclined position. Lay on your back with your left leg stretched out long on the floor and your right leg straight up toward the ceiling. Place a strap around the ball of you right … Read more
Second world Ayurvedic congress has wrapped up on November 12th this year. Ayurveda brings to the west a newer and more holistic approach to health care. Where the conventional medicine has failed in treating chronic, stress induced illnesses, a 5000 year-old Indian medicine brings profound knowledge along with dramatic results. As soon as the patient … Read more
Depending on what type of yoga you are practicing it is a good idea to finish your day with some Restorative Yoga before bed. This relaxing style used natural openings enhanced through the use of cushions and other props to facilitate the relaxation response to occur. Many of these postures are also great for opening … Read more