Yoga is no different from other forms of exercise in that you should be sufficiently warm before beginning strenuous postures within a sequence of exercises. However, with this said, yoga often focuses on different aspects then simply increasing heart rate and breaking a sweat. The breath in yoga is very important and if done with … Read more
A great way to stretch your hamstrings safely and avoid your belly at the same time is in a supine or reclined position. Lay on your back with your left leg stretched out long on the floor and your right leg straight up toward the ceiling. Place a strap around the ball of you right … Read more
In answer to a question: As far as tips go perhaps you may want to consider the following; or use them to inspire more of your own knowing. – If the group of you who are teaching the class have a theme or an intention, that will help to give it continuity even though there … Read more