This month, it will have been a year since I was handed my very first yoga book. Certainly at that point in my life, if I was to choose a yoga book, it wouldn’t have been “Yoga from the inside out”, by Christina Sell. The book, with a forward by John Friend, Anusara Yoga Founder, … Read more
1. Lay on your back with your right leg bent, left leg extended on the floor. 2. Wrap a strap over the sole of your right foot, and hold one end in each hand. Feel your lower back supported on the floor. 3. Keep a soft bend in your right knee, and extend your leg … Read more
I had a question from another teacher asking “I have a student who has a heel spur on her right foot and when doing warrior I & II and south-side stretch feels pain into her achilles. Can you advise how to offer alternatives for relief?” I’m assuming that your student experiences pain in her rear … Read more