As stress get the centre stage these days the curious question of the body and mind comes in to play again and again. Often the holding or tightness that people experience in their body is not a physical symptom but a psychological one. A student may face a challenge much greater then solely having sciatic … Read more
Fall season brings us beauty and colors in full splendor. Along with that comes a bit colder weather and…Flu and Cold season. Here are some tidbits about Flu and Cold :bug:. Recently I have developed a nasty cold :sick: and very nicely within 3 days I have got rid off it. 🙂 It’s quite amazing … Read more
Yesterday, I had a dark dukha day. I was feeling small and sorry for myself – I got down on my mat and wept. Luckily, the Heart of Yoga was laying near by…Writings from Desikachar’s “Heart of Yoga”: Sometimes terms such as “suffering”, “troubles”, or “sickness” are used to explain the meaning of dukha, but … Read more