This is a very interesting question. One that I too have wondered about. After taking a hiatus from practising, as in anything, it’s important to ease in wisely. For yoga you might consider starting with some free form dance to loosen up, reduce any tension and warm up the joints and tissues. Vigorous, free form … Read more
I made a switch to yoga and tai chi a few years ago and here are my results – I’ve lost a bit of my bulk yet I’ve stayed quite toned – leaner muscle, stronger in some ways – I feel like I’m in better shape than ever. A couple key points to consider… if … Read more
A great way to stretch your hamstrings safely and avoid your belly at the same time is in a supine or reclined position. Lay on your back with your left leg stretched out long on the floor and your right leg straight up toward the ceiling. Place a strap around the ball of you right … Read more