Yoga Once a Week?

For many students it is challenging to create and maintain a home based practise. One way to ensure that you get some home practice in during the week to enhance the many benefits of such a powerful practice you might like to buy a DVD or audio CD to help lead you through a series. … Read more

Joints Cracking Too Much?

The sounds emitted from the joints are in my understanding a change in the pressure thus releasing the inherent pockets of gases and recalibrating. I understand through chiropractors that if there is no associated pain there is likely nothing negative however, your practice ought to be generating as much integrity and strength alongside flexibility as … Read more

Second World Ayurvedic Congress – Ayurveda – India’s long kept secret

Second world Ayurvedic congress has wrapped up on November 12th this year. Ayurveda brings to the west a newer and more holistic approach to health care. Where the conventional medicine has failed in treating chronic, stress induced illnesses, a 5000 year-old Indian medicine brings profound knowledge along with dramatic results. As soon as the patient … Read more