Book for Stress & Relaxation
Relax and Renew by Judith Lasater is a great book full of restful and relaxing restorative yoga postures. It is easy to follow and there are a number of different sequences for different conditions. Enjoy.
Month: November 2006
Book for Stress & Relaxation
Relax and Renew by Judith Lasater is a great book full of restful and relaxing restorative yoga postures. It is easy to follow and there are a number of different sequences for different conditions. Enjoy.
Quality Sleep
Depending on what type of yoga you are practicing it is a good idea to finish your day with some Restorative Yoga before bed. This relaxing style used natural openings enhanced through the use of cushions and other props to facilitate the relaxation response to occur. Many of these postures are also great for opening … Read more