Lower back pain is often associated with an excessive lordotic curve or what is sometimes called a sway back. In order to begin bringing awareness to this and provide some relief you need to bring some length and fullness. To do this tilt your pelvis back, so that you tail bone moves down towards to … Read more
There are many fine books available about practising yoga. It might be very confusing which one is best for your needs as you start out. I might suggest you rent a video/dvd from a library if possible to begin practising with some guidance. Books are a little challenging to learn yoga from as it is … Read more
Half Moon or Ardha Chandrasana is a beautiful and very challenging posture. If you are working on opening your pelvis to prepare here are some ideas that will help. Because the hips are opening away from each other in Half Moon, postures that do the same like Warrior Two, Triangle and Extended Long Side Angle … Read more