Depending on what type of yoga you are practicing it is a good idea to finish your day with some Restorative Yoga before bed. This relaxing style used natural openings enhanced through the use of cushions and other props to facilitate the relaxation response to occur. Many of these postures are also great for opening … Read more
Lower back pain is often associated with an excessive lordotic curve or what is sometimes called a sway back. In order to begin bringing awareness to this and provide some relief you need to bring some length and fullness. To do this tilt your pelvis back, so that you tail bone moves down towards to … Read more
There are many fine books available about practising yoga. It might be very confusing which one is best for your needs as you start out. I might suggest you rent a video/dvd from a library if possible to begin practising with some guidance. Books are a little challenging to learn yoga from as it is … Read more