Yesterday, I had a dark dukha day. I was feeling small and sorry for myself – I got down on my mat and wept. Luckily, the Heart of Yoga was laying near by…Writings from Desikachar’s “Heart of Yoga”: Sometimes terms such as “suffering”, “troubles”, or “sickness” are used to explain the meaning of dukha, but … Read more
This evening was the first day of a 3 day workshop with Sianna Sherman – a senior certified Anusara instructor. If I was to sum up this evening in two words: Authentic Compassion. Lots of people from around Calgary have gathered to attend Sianna’s first Canadian workshop. She has a wonderful presence, full of vibrant … Read more
Yesterday, I had a dark dukha day. I was feeling small and sorry for myself – I got down on my mat and wept. Luckily, the Heart of Yoga was laying near by…Writings from Desikachar’s “Heart of Yoga”: Sometimes terms such as “suffering”, “troubles”, or “sickness” are used to explain the meaning of dukha, but … Read more